When the LDL in blood increases, atherosclerosis is likely to occur. This is because it is known that various diseases that harm adults. However, cholesterol is an essential component for the simultaneous maintenance of cell membrane formation. However, the problem is that more cholesterol is collected than required. Today, let’s look at the causes of high cholesterol and treatment of cholesterol also low cholesterol awareness.
There is homeostasis in the human body. Therefore, it is monitored to a certain extent so that blood cholesterol levels do not increase. However, if prolonged intake of fatty foods, overeating, or overeating continues, homeostasis is impaired. As a result, blood cholesterol is formed and leads to higher levels. Excess cholesterol causes a variety of diseases in adults. Therefore you need to adjust your eating habits so that you can always maintain the correct level. Cholesterol levels have a strong effect on the food you eat. Can foods reduce cholesterol levels? There are five common foods here.
Home remedies for storage
onion:
Onions contain an ingredient called quercetin to lower cholesterol, which lasts longer than necessary. Therefore, if you eat enough onions, you can count on the cleansing effect of your blood. Therefore, onions are considered a good food for prevention of diseases in adults, such as arteriosclerosis and hyperlipidemia. – Garlic: A portion of garlic that contains garlic, which prevents the formation of too much cholesterol. It helps to lower blood pressure by boosting immunity and preventing blood clots. – Algae: Seaweeds are alkaline food. It is also a nutritious food as it is rich in protein, various vitamins and minerals. In particular, alginic acid and fiber found in seaweeds are excellent cholesterol-lowering agents and wastes. Be beans
Linoleic acid is one of the major fatty acids in soybean and has a role in cleaning blood vessels. In addition, soy contains a large amount of unsaturated fatty acids that help remove LDL cholesterol and triglycerides.
Oat:
Oats are rich in beta-gluten and unsaturated fatty acids. This can lower cholesterol levels and reduce constipation. Oats are also rich in essential amino acids and make them food that stimulates the growth of children.
Many causes of high cholesterol are due to poor eating habits. Modern people have a habit of eating out and about at night, so their cholesterol levels are often high. If you are currently obese or have high blood pressure, then you should mainly eat foods that lower your cholesterol. Eating these foods mainly instead of bad foods will help control cholesterol and keep you healthy.
