Fitness Why it is Important to Have a Regular Exercise Schedule? by ericksonjerry3 March 10, 2022 by ericksonjerry3 March 10, 2022 Exercise has many benefits for our health, from increasing our energy levels to increasing our endurance. It can improve your mental state by boosting your mood and releasing endorphins, which… 0 FacebookTwitterPinterestLinkedinTumblrRedditWhatsappTelegramEmail